Nonviolent Communication consists of 4 steps:
- You observe, what is
- You express the feeling that you feel, resulting from that observation
- You express the need behind the feeling
- You place a specific request to your dialogue partner
In our »NVC Crash Course«, we will help you get familiar with these four steps and jump right into action.
»How can you observe in an unbiased way? How to express your feelings – what are feelings, even? What are the needs connected to your feelings? And last but not least: How to place a specific request to your dialogue partner, so he or she knows, how to help you in making your life better?«
If you decide you want to dive deeper into the topic, you’ll find additional resources in the end. This course is intended for a first encounter with the method.
Let’s jump right into it! Have fun 🌞